What Are Microgreens?
Microgreens are young vegetable greens harvested just after the first true leaves appear. They sit between sprouts and baby greens in the plant life cycle and are prized for their intense flavor, tender texture, and high nutrient concentration.
Unlike sprouts, microgreens:
- Grow with light
- Are harvested above the soil
- Offer more variety in taste and color
They’re used by home growers, chefs, and health-focused eaters alike—and for good reason.
Why Microgreens Are Considered a Superfood
Microgreens are small, but they pack a punch.
Key Benefits
- Naturally rich in vitamins (A, C, E, K)
- Contain antioxidants and plant compounds
- Freshly harvested = peak flavor and quality
- Easy to digest and versatile in meals
Because they’re eaten soon after harvest, microgreens avoid the long storage and transport times that can reduce freshness in store-bought greens.
Best Microgreens for Beginners
If you’re just starting, these varieties are forgiving and fast:
MicrogreenFlavor ProfileHarvest TimeRadishSpicy, crunchy5–7 daysBroccoliMild, fresh7–9 daysKaleGentle, earthy7–10 daysMustardPeppery6–8 daysPea ShootsSweet, crisp8–12 days
Radish and broccoli are especially popular for first-time growers.
What You Need to Grow Microgreens at Home
You don’t need a garden—just a small setup.
Basic Supplies
- Shallow growing tray (with or without holes)
- Growing medium (soil, coco coir, or grow mat)
- Microgreen seeds (food-safe)
- Spray bottle
- Light source (bright window or grow light)
Space Requirements
- A windowsill, countertop, or shelf
- About the size of a baking tray
How to Grow Microgreens (Step-by-Step)
Day 1: Prepare and Plant
- Fill tray with a thin layer of moist growing medium
- Sprinkle seeds evenly (don’t overcrowd)
- Lightly mist with water
- Cover tray to block light (germination phase)
Days 2–3: Germination
- Keep seeds moist, not wet
- Leave covered
- Roots and shoots begin forming
Days 4–5: Light Exposure
- Remove cover once seedlings push upward
- Place under bright light
- Water gently from the bottom if possible
Days 6–7: Growth and Harvest
- Leaves turn green and thicken
- Harvest when 2–4 inches tall
- Cut just above the soil with clean scissors
You’ve just grown fresh microgreens in under a week.
How to Eat Microgreens Every Day
Microgreens fit easily into everyday meals.
Simple Ideas
- Toss into salads
- Add to sandwiches or wraps
- Sprinkle on eggs or omelets
- Top soups after cooking
- Blend small amounts into smoothies
Flavor Boosters
- Lemon juice + olive oil
- Yogurt-based sauces
- Garlic and herbs
They add crunch, color, and freshness without overpowering dishes.
Common Microgreen Problems (and Fixes)
Leggy or Pale Greens
- Cause: Not enough light
- Fix: Move closer to window or use a grow light
Mold
- Cause: Too much moisture or overcrowding
- Fix: Use fewer seeds, improve airflow, bottom-water
Weak Growth
- Cause: Poor seed quality or shallow light
- Fix: Use fresh seeds and consistent lighting
FAQs About Microgreens
1. Are microgreens the same as sprouts?
No. Sprouts grow without light and are eaten whole. Microgreens grow with light and are cut above the soil.
2. Do microgreens need sunlight?
They need light, but not necessarily direct sun. A bright window or grow light works well.
3. Can I grow microgreens without soil?
Yes. Grow mats and coco coir are popular soil-free options.
4. How long do microgreens last after harvest?
Typically 3–5 days when stored dry in the refrigerator.
5. Are microgreens safe to eat daily?
Yes, when grown cleanly and handled properly.
6. How often should I grow them?
Many people start one tray per week for a steady supply.
Conclusion: Why Microgreens Are Worth Growing
Microgreens are one of the easiest ways to grow fresh food at home. They’re fast, affordable, and rewarding—perfect for beginners and busy households. Once you grow your first tray, it’s hard to stop.
If you want a simple habit that adds freshness and nutrition to your meals, microgreens are a smart place to start 🌱
